You can give stress the flick. Learn why you should and how you can do it. How stress works You’ve probably all heard the statement that stress is a silent killer, but do we really understand how stress can kill us. Every time we perceive a situation as stressful, our bodies become flooded with adrenaline. Now, […]
The Most Dangerous Word in Any Language
There is one word that holds more power than any other to cause emotional melt down. This word is responsible for road rage, relationship breakdown and neighbourhood violence. No other word in any language has the ability to turn someone into a terrorist, a murderer or a vigilante. How can one small word cause our […]
Stop being a worrier
If you are a worrier then you are chronically stressed, even if you don’t recognise worrying as stress.
7 Easy Ways to Stress Less at Work with EFT
Stress Less Today Would you like to stress less at work? Workplace stress is a troubling issue for both employees and employers and yet little seems to be done about it in the workplace. If there are no programs currently running at your workplace, there are ways you can stress less at work that don’t involve […]
One Easy Way to Stop Being Triggered
It’s easy to tell people to ‘Stop being triggered,’ but how do you stop it? How do you stop other people from triggering your emotions? How do you not take things personally, feel hurt, angry or even enraged when someone pushes your buttons? Some of us seem to be able to do this automatically. (These […]
7 Ways Lawyers Can Stress Less at Work
“All stress is caused by perception, not the actual situation or circumstance.” We can retrain the mind to process ‘stress’ differently until stress-free becomes the default mind program. Emotional Freedom Technique or EFT for short makes that process relatively easy. Emotional Freedom Technique or Tapping as it is often called is a technique not unlike […]
10 Amazing Benefits of Tapping
There are many amazing benefits of Tapping. Imagine being able to feel good whenever you wanted to despite what was going on in your life. Imagine getting some really bad news and instead of becoming overwhelmed you managed to stay balanced and in control of your emotions. What if someone really pissed you off and […]
Overwhelm is Optional
Overwhelm is optional in today’s world as new and improved personal development techniques are developed. As the world becomes a more complex place, many of us still suffer with overwhelm. The more active or creative the mind, the more overwhelm we usually have to deal with. Although having a creative mind is certainly an asset, […]
For Those Who Are Struggling Right Now
I see many posts on Facebook about those who are struggling right now with health, work, money or other issues. And the intention of these posts is to provide moral support by sending positive thoughts. We are asked to copy and paste to our profiles with the intention of creating an intention avalanche. As one […]
Beat Them at their Own Game
I have always had a knack for disarming bullies or diffusing potentially violent or dangerous situations. You might remember the story about me stepping in and ordering about half a dozen bikies, hell bent on killing one of their own when I was by myself at night. But, strangely enough, they obeyed my commands and […]